Boost Your Energy With Indian Health Foods!

Many have become health conscious nowadays. With the continuous improvement of science, life has become easier in these present times. Though with technology advancements, stress has become present and unstoppable everyday. This is because of our busy life style and unhealthy diet.

The most important thing that we should consider now is how to have and maintain a healthy and stable diet. At present, we often see processed foods for a more convenient life style but we are somehow unaware that some nutrients may not be in these types of food anymore. We should remember that the type and amount of food that we take in results to how fat or thin we are and how healthy we become.

It doesn't matter if it is breakfast, lunch or dinner, what's important is how healthy are those food. More vitamin supplements are gained if we take different selections of food for our meals.

Breakfast is the first meal that we take for day. Usually eaten in the morning, it also varies depending on the country that you are in. Eritea and Ethopia usually serve their flatbread called injera with condiments for breakfast. Chinese breakfast differs depending on their regions. In India, they offer different breakfast items based on their location. In the South serves idlis, vadas, dosas and pongal while in North, breakfast is made up of breads with fresh butter. In the US, people like sweet and mild flavored foods for breakfast. No matter what country you are in, it is a fact that breakfast is the most important meal of the day because this will be your source of energy through out the day.

In India, they like to serve their dish called Dosas. This is a light dish which can be served either breakfast or dinner.

Dosa is considered as one of India's healthiest foods because it contains rice and white lentil. Since this is made of rice, preparation will involve wetting, grinding and fermenting. But an easier way of preparing this is by buying those in ready made mix form. Dosa is rich in carbohydrates and protein that is why it one the healthiest food around.

As stated, breakfast is the energy booster meal for a person throughout the day especially for children. Reports say that children perform better when they have breakfast every morning. Dosa mix is a good suggestion for moms who are too busy and can't serve breakfast for their children because these ready to mix foods are just minutes away to prepare.

Dosa come in different varieties to suit the taste of different eaters. It comes in Masala, Rava, Egg, Onion and Butter. These are usually taken with a side dish like Chutney, pickles, sambar and other food item of your choice.

If dosa is not available, salads may be eaten instead. Salads of different types are rich in vitamins and are low in calories. This may be served after meals, may be lunch or dinner.

Whether breakfast, lunch or dinner, ones health is improved by taking a complete and healthy diet everyday.

See how Beyonce Knowles lost over 20 Pounds on the Master Cleanse diet! The Master Cleanse diet, featured on Oprah and CNN Health

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